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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	62.99 g	62.99%
Energy (calorie)	233 kcal
Energy (joule)	975 kJ
Protein	23.5 g	23.5%
Total lipid (fat)	14.66 g	14.66%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.31 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	166 mg	0.17%
Sodium, Na	70 mg	0.07%
Zinc, Zn	2.26 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.019 mg
Selenium, Se	18.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.177 mg
Niacin	4.513 mg
Pantothenic acid	0.773 mg
Vitamin B-6	0.17 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Vitamin A, IU	186 IU
Fatty acids, total saturated	4.06 g	4.06%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.97 g	2.97%
18:0 octadecanoic, stearic fatty acid	0.83 g	0.83%
Fatty acids, total monounsaturated	5.75 g	5.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.8 g	0.8%
18:1 undifferentiated	4.74 g	4.74%
20:1 eicosenoic, gadoleic	0.14 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.24 g	3.24%
18:2 undifferentiated	2.82 g	2.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	82 mg	0.08%
Tryptophan	0.261 g	0.26%
Threonine	0.969 g	0.97%
Isoleucine	1.167 g	1.17%
Leucine	1.705 g	1.70%
Lysine	1.906 g	1.91%
Methionine	0.623 g	0.62%
Cystine	0.314 g	0.31%
Phenylalanine	0.911 g	0.91%
Tyrosine	0.754 g	0.75%
Valine	1.139 g	1.14%
Arginine	1.477 g	1.48%
Histidine	0.687 g	0.69%
Alanine	1.376 g	1.38%
Aspartic acid	2.095 g	2.10%
Glutamic acid	3.428 g	3.43%
Glycine	1.547 g	1.55%
Proline	1.152 g	1.15%
Serine	0.83 g	0.83%